Enjoy! Strengthening the other surrounding muscles, such as the glutes, hamstrings, and core muscles can be an effective supplement to help support your hips and pelvis in a better alignment. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. You might also try wearing thick pajamas or sweatpants to bed, or, in a pinch, wrapping a bandage around your waist. Her work has been published by Marie Claire, Cosmopolitan, Travel + Leisure, and more. If your job is in a low-activity environment, such as an office job, you may be able to return to work in one to two weeks after your hip labral tear surgery. It is best to consult a doctor if you are experiencing ongoing . Use a pillow to support your neck when sleeping on your back. Dr. Rupesh Tarwala and his colleagues at New York Bone are specialists in hip rehabilitation. Hip labral tears can be caused by many things, including the following: The symptoms of a hip labral tear include: If you have a hip labral tear, hip pain or discomfort may get worse when you bend, move or rotate the hip, or exercise or play sports. Pause, then drive through standing leg to stand back up. Mayo Clinic. Groh MM and Herrera J. Other symptoms of a labrum tear may include: So, how do you know if you are experiencing labral tear hip pain at night? Stiffness or difficulty moving your hip. Nonsurgical treatments for hip labral tears focus on managing the symptoms and preventing further damage to the labrum: If your hip labral tear is severe, or if you are still in pain after trying nonsurgical options, your doctor may recommend surgery. Thank you for your submission. Your hip joint is a ball-and-socket joint, composed of the ball, which is the top of your femur (femoral head) and a socket, which is part of your pelvis (acetabulum). This rhythm is key. The doctor will ask whether pain occurs in certain positions. When you move your hip, the head of your femur rotates within the acetabulum. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/38\/Sleep-with-Hip-Pain-Step-1.jpg\/v4-460px-Sleep-with-Hip-Pain-Step-1.jpg","bigUrl":"\/images\/thumb\/3\/38\/Sleep-with-Hip-Pain-Step-1.jpg\/aid7502935-v4-728px-Sleep-with-Hip-Pain-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"