You don't want to please them. It just makes sense that if you have more leg strength, that means you're doing more activity. Yes I think so. They're they maintain homeostasis, you know what I mean? It's awful for so many of these people that didn't do anything wrong. And there's another study that was with hypertensive rats where the hypertension caused a two to go down. And the reason for that, scientists think, is because basically. It's like so taxing. That company got a lot of shit for their claims. Yeah, so that's been done. And so as you get older, your your T cell population becomes more focused on fighting that virus and less so on other viruses that you're exposed to. But there was there was some studies showing that high dose melatonin, you know, more in the like ten milligram range. Cause I take liquid I.V. What would that have to do with vitamin D? But it was created by this guy, Louis Simmons from West Side Barbel. Full breath solution. Visit trigger grills dotcom. They're wearing T-shirts, they're wearing shorts. Not in groups. I mean, you know, so so, of course I want to believe it, you know, but like, there was this interesting study where African-Americans who are very deficient in vitamin D, they were given a vitamin D supplement for like a month and it decreased their epigenetic age by like two years. Some of the list they've given you of a proven activities and non-approved activities, that's highlighted it for me, because the list I don't know if you see in heaven, I didn't even know that. I think. They're not just making whiskey. This episode, the podcast is brought to you by Trager Grills. And he was pretty certain that that ventilators actually cause damage and actually could induce damage where it's like making it worse. But I think it's already like getting if it's already getting inside, you know, the the respiratory, you know, area like your body's kind of maintaining homeostasis. Yeah. The stuff is pretty good and I don't feel anything like that's not going to get you high. There's a lot of researchers out there trying to, like, figure out if genetics is involved in this. So it's micrograms per liter in their blood. And so there's been there's been two major like strains that have been identified and one of them. They're fucking fantastic and it's so versatile. The study involved an investigation of supplementation using prophylactic vitamin D supplements. Tons of studies showing that vitamin D levels are much lower in the wintertime. So how long he gave me a hat. I miss our our soccer classes. Yeah. You know, the heat shock proteins help with that as you the more the more times you're exposed to heat stress and the more adapted you are, like the heat shock proteins increase quicker. Right. It gets converted into a hormone like this isn't just a vitamin. I have that outside as well. So I didn't want to do that. This strategy that you guys have, you're not adjusting and adapting. It's like it's right there. So it's been the Spike region and it's a aspartame to glycine mutation. And I'm writing a I review article for peer review publication right now. 3. When you look at your musculature, the large percentage of it is from the waist down. But I think it has huge potential, you know. Yeah. you must be in the tropical central belt, all of us in canada feel really bad for you. She has done extensive research on aging, metabolism, nutrition, and cancer. There's the Pepcid. Tested, too known to immunize people, did vaccinate people when they go to jail. So, like like I understand what it's like to not have a sauna and to have to use hot bath. Like they're going to be deficient, you know, and they're so much more like they're like it's wreaking havoc in Sweden on the small population, that is so logical. I measure I track my sleep as well. Good. I mean it was like I finally got a jump rope and it came in right when the beaches opened up. With this shelter in place because I like to do outdoor runs and I don't have a treadmill or anything like that. And he was that this guy was in the military. I hope that's do the saliva bit. One of the things we talked about earlier, you asked my blood type and I said, oh, positive. Yeah. I know what it's like. And they're intubating these people and they're they're doing it. And there's been studies that have shown looking at like, OK, looking in parts of Europe, different countries in Europe that have this predominant form that they're basically there's a higher mortality rate, but they didn't actually measure the infected patients. Twenty five minutes on a stationary bike and same things are happening, you know, like blood pressure goes down afterwards, heart rate variability improves, you know, so same things are happening. Mine's mine's right here. It's a lot of that's a it's a hormone like can you imagine just walking around without testosterone, your man? And so you want to give them a higher dose, you know, and and for, you know, doing doing fifty thousand I use weekly isn't, you know, something that's necessarily going to be toxic or anything like that. But they're in there for like an hour, you know, and they're getting they raised their core body temperature. So actually, it's actually I don't want to go into this, but yeah, no, I don't get cancer. You should have an MRI. Yeah. And I don't know if toothpaste has enough to even do anything, but in my mind, I was like, no, getting rid of the fluoride. But I got addicted to it. Yeah, it makes a big difference for me, but I also just I think it might be a little too much before, like I'm always trying to regulate how much activity I do with whether or not I'm be exhausted when I do a podcast because I used to do yoga and then I would come out, I would get out of yoga at eleven or at ten thirty and I would do a podcast at twelve. Cardiovascular. The Joe Rogan Experience #1178 - Dr. Rhonda Patrick. That's awesome. It's always a treat to have Dr. Rhonda Patrick on. It's not like, you know, drugs. And they just want to spew. I haven't done. She has been making the rounds on many popular podcasts, including the Joe Rogan Experience due to her expertise in anything regarding supplementation. Like, it just feels really it's a nice shock. Like it's it's a therapeutic treatment more, you know, the IBC where it's been shown to help with like, for example, it's at least in the hospitals in San Diego. If you can do IV, you don't need to do it. Right. Game, so, yes, we're going to pause. Now, I'm like, we've got to be careful. It's all really awful. Without good health, it is incredibly difficult if not impossible to revel in the joy of life. Yeah. Rhonda's son is 13 months old, . But another really interesting thing is that people with type of blood, we were also talking about these like blood clots. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . But I've just learned so much, you know, over the past couple of months. It's super easy to keep the temperature exactly where you want it to. But, you know, there's there's lots of there's lots of possibilities. And so there's been some studies by the CDC on the on sars-cov-2 where they found basically that people that are infected with SA sars-cov-2 also boost their antibodies against the the common cold one. but IV vitamin C is for therapeutic treatment, IV vitamin C is routinely used for sepsis and has been shown to reduce mortality of sepsis patients, especially in combination with thiamine, IV vitamin C has also been shown to improve outcomes for cancer patients and plays a role in fat oxidation, When taken orally, there is a saturation level so once you go above that you excrete a lot in urine but if you look at plasma levels, youre still increasing, Its not something you do daily, its more for a purpose such as fighting the common cold; somewhere between once per week and once per month, Rhonda was receiving once per week prior to shutdown, Zinc is important for immune function and has been shown to dramatically decrease duration of common cold, Zinc is readily available in meat and poultry so there isnt a lot of zinc immune deficiency in the US but vegetarians are more prone to zinc deficiency, Quercetin is actually known to have antiviral activity against SARS-CoV-1, Quercetin has been identified as a possible compound that can clean out senescent cells (non-functioning cells that secrete cytokines and things that age in cells), A lot of studies looking at children that are asymptomatic, symptomatic, uninfected, Children that are asymptomatic are shedding as much virus as children that are symptomatic and adults that are symptomatic, Joe regularly tests himself and tests everyone that goes into the studio, The cloth mask is to prevent you from spreading, not necessarily as protective against breathing in droplets, If youre asymptomatic, a cloth mask will help in preventing spread, Studies showed that women who chew xylitol gum during pregnancy improve the microbiome of their mouth and have children with lower incidence of. Oh the neuro gum. That's the question. And that study kind of just lumped everything together rather than the other study, like, OK, what happens is two grams and one. Yeah. I mean, it's. That's amazing, as is the pregnancy, and he's like, no, he's like we get women coming in here after, it's like worse. And you feel like it's like room temperature because you were just in this ice bath. Best distillery in America. L.A. or the California gets worse. I don't. Well, some of them, they have poor people, especially in the beginning when you're seeing these people that were like using makeshift masks and just trying to. But you can supplement that which also supplement. And so that adaptive immune system usually takes about seven days after you're exposed to the virus. A portal to discuss Joe Rogan, JRE, comedy, cars, MMA, music, food, psychedelics, mind-expanding revelations, conspiracies, insights, and fitness & health. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. So I mean, I guess they're called Finnish Sana's, which means like they're using the hot water and steam. And I definitely like my diet. What about cold shock proteins and the I mean, how much difference is it between taking a really cold shower ice bath versus something like krail cryotherapy, like the place that I took you to. I did a sleep study once because of sleep apnea. So, like, you know, Frolick in Oakland don't really go together. I have one out outside. I'm like, bro, I so I did that 200. What if what if, you know, some some common cold coronavirus has gone around and that, you know, those antibodies that they've made to neutralize that coronavirus beta coronavirus are somehow helping with the sars-cov-2 like. But so you go and you do these different they have all these different types and I don't remember. That'll that'll make things less scary. We were just like we bought freezers I elk burger. So it does make sense, but I don't. And when you know the dose and how that's changing your blood levels, like if you're only taking 200 milligrams, which some studies are doing, it's barely doing anything over your baseline, you know. In the Indonesia was a really interesting study where, like, they measured vitamin D and this was measured in the patients. I don't know what it means. And I would get out and I would go out to the mats out there and just collapse. Yeah, but I was doing it too. I had that at first because I was like am I just like freaking out because I'm like not getting enough oxygen or something, you know. I used to drink. I think we will like there's large there's large scale Serov surveys being done. It's freezing out here in Finland in November. But I do think that there's there's promise, particularly for some treatments. So you keep looking down. I used to not so I have a history of night terrors and it was I mean. less vitamin D = more immigrant mentality, Apparently this "study" is completely garbage. Inflammation plays a there is like a huge link now between the immune system, chronic inflammation and depression, brain function in general, brain ageing, but inflammation. Like I went to Finland a few years ago. Yeah, I'm supposed to write that down. So it's like it's a lot of weight that your muscles are pushing down is always trying to get me to do squats like I don't know what. Well you're not making your estrogen. Like, I don't know what the x rays will look like. Right. You don't use this on those occasion. But that's what you want, right? But by the way, the shower, like some days I'm like, what's matter? I just I have so much I have high hopes for it, you know, and maybe maybe I'm a bit of an enthusiast with it, you know, I do like I've studied vitamin D so much. So, you know, it's kind of like correlation. We have this whole. Intro. Consistently visiting a physician for blood tests is unnecessary due to the availability of blood tests both at local outlets and online, requiring just a finger prick. Whoa, crazy, right? Like, you know, people think about the song. Do they they are more prone to zinc deficiency. It's associated with high blood pressure, heart attacks, the risk of all sorts of ailments. Like, I think like a month and a half ago, I mean, I thought I was gonna see body bags in the street like I was I was like, this is like going to be really bad. All right. I think there's I they they isolated from humanised mice or something. You know, you have more skin exposed. So it's like meat and vegetables, like, you know, my meals don't get me over one hundred for sure. My fitness Twitter. Oh man. It's totally different between young and old. And I think that, you know, I don't know the sleep stage stuff, how accurate that is. Bye, everybody. You can. It's really good. You take three grams, you get it to 220. I mean, New York City got hit pretty hard, but, you know, we have been on lockdown, so that has to be accounted for. So it's like, yeah, it's hard to balance is very difficult. No, no water just dry like I, I like that but I'm so accustomed to 180 that I used one in Vegas and when I was there so it was one sixty, I was like this is ridiculous. Oh we did. Like I would. Oh, I'm glad you brought that up, because there was, you know, so a couple of things. If anyone can do that study, amazing. I can't breathe you know, because my body's forcing to adjust. It really is like like that's another thing. And from what I understand, that this is a vulnerable virus in terms of the temperature that it can survive in. The function of vitamin D is actually similar to a hormone. Yes. Ginger Lemon. I was like, I'm killing you bitches and killing all you dirty viruses. And so I just started pouring water on, on the thing. I don't know what what the cases. So I'm getting a lot of Kawan vitamin K too is not as it's not as readily found in like the Western. But they're also stressed out and they have anxiety in particular, if their bills are piling up and they have no income through. So there's been studies were like you could do a two minute cryo, whatever the average temperature, it's really cold, minus two for it is something like that. So it causes massive inflammation to have a decrease in it. BeWellBuzz. Autism. Yeah. Yeah. Like, you know, I mean, for you personally, for just for health benefits. You know, that certainly helps. You know, it depends on on what virus you're looking at. I mean, like because there's a lot of people that are deficient in vitamin D and it's a steroid hormone. But you're on this platform and all the weight is on this belt instead of on your shoulders. I loved it. The infrared scanners are like they're like changing electrons. We did a video on it and like it's I mean, it effects like the insulin secretion, sensitivity, like all that stuff. So I was doing all chemistry stuff, organic chemistry and like chemistry. No wise. You know, like this was like the worst. Posted on But I think until that until that point, I do think that things will be identified that just kind of help us like deal with this, like better, you know, what is going on with blood types. It is. But if you give mice vitamin D before that happens, the two receptor increases and it protects them from the lung injury. And then, so then the next day I would like look forward to doing it to see if I could do it easier again. And I think you can really focus and concentrate on an actual thing that you could be proactive about during this weird time. And when he was talking about after the fact, what Michael was talking about was how that is proven to be correct in New York and that some monstrous number, like 80 percent of the people put on ventilators wound up dying, not just New York. Right. And these people, let's say they're more age matched. But once you get yourself down, you just relax and all of your weight, see how other guys doing it. Ninety proof Franklin County, Kentucky, Buffalo Trace, American family owned and fiercely independent. There was a study that was over twenty five randomized controlled trials. Please give it up for the great and powerful Dr. Rhonda Patrick Girlyman podcast, The Joe Rogan Experience, trained by day Joe Rogan podcast, My Night All Day. Penetrates into the skin and it's just really good at alleviating soreness. Subscribe to our channels. The FoundMyFitness Q&A happens monthly for premium members. No matter what happens, you want to make sure that your loved ones are protected. Wow, that sucks. So you can have like two hundred and fifty pounds or whatever it is, but it's all being carried. And and then just more and more studies came out where it was not not only not helpful, it was, you know, toxic. It's really like it's really weird. Vitamin C somewhere thottam. So he gets in over two hundred degrees with a fucking aerodyne bike with oven mitts on this crazy asshole is riding in Aerodyne. Between you and those outside your household, you fucking how have you been like doing comedy bits like. And they're not ice baths. Once active, vitamin D will interact with the majority of cells in the body. I think not. So that was the Philippines. So, you know, I think that that the heat stress in the sauna does help. It's for the lung function in the respiratory function. I, I miss I miss my life before the pandemic. It would be so scared. But I want to know how I really feel about this and how I really feel about this is very different now versus the way it was in March, because in March I was concerned and I was like, Jesus Christ, this could be terrible. You know, if you if you eat enough of that, you should be getting enough. But when you say an antidepressant, there's no real way to measure that. It gets gets grosser meditation. Did I ever tell you my crazy story, fun story about this crazy story? When we were talking about song, when people that don't have access to a sauna, how much benefit can they get out of a hot bath? With all due respect, because I love the guy, but he's riding the air time machine in a fucking sauna. And it it it had a pretty powerful antidepressant effect, very similar to Charles Raisen study with the hyperthermic chamber thing. I was like, told you, told you motherfucker. I noticed it. I've had helped fund new study she's going to be doing where she's going to get depressed patients to basically be exposed to this sauna. There was an article that I was reading yesterday that was saying that they're hoping that they've found some antibodies in llamas, that they're hoping they're going to be able to because let's see if we can find this because of these antibodies in llamas, the they're hoping they can either transfer them to people or learn something about how these antibodies are created. And then you can have what's called antibody dependent enhancement. So Class Kov one, the virus that was responsible for the original SARS outbreak in 2002 or something, the Mars One in the Middle East. If you hear us drunk on a podcast podcast like a fight companion, most times it's Buffalo Trace Whiskey. I'm gonna have to go over this one again and take notes. Like, it was like popping my jaw was I was eating a lot of sauteed kale and chewing a lot of xylitol gum when I was pregnant. OK, thanks for being here. But so yeah, there are I think there's like open label trial, open label trials are just kind of a start. And so, you know, like another really interesting kind of thing is like, you know, there's so the sars-cov-2 virus is part of a family of of coronaviruses called the beta coronaviruses. I got a lot of work to do. Two hundred and ten degrees. And so she now she's wanting to do it like she's wanted to do it, like, you know, once a month at least. It was like the worst thing ever. And then it came back like a couple of months later or like a few months later back when we were home. And thankfully, there are clinical trials, randomized controlled trials that are now ongoing and there are some that are recruiting. Again, I can't say enough good things about them. And it'll help treat eventually they'll identify one that works. And you know, the effects on babies. And it's not just a vitamin, right. Plus you're just not sleeping enough. But I was trying to figure out, is there a vaccination as a result? Six weeks later, she's going to do try to do eight sessions like like where she's going to keep these people from. My wife had one of those before we had a sauna. What are the what are the methods you can use to help boost your immune system, keep your body healthy? But but I know I'm sorry to interrupt you, but do you believe it's important to take it orally as well as I.V.? Oh yeah. I forget all of this stuff. I miss it. Attend live or listen in our exclusive member-only podcast The Aliquot. Yeah, they do. That's awful. What's the other one? But I actually prefer this product from them because this completely isolates leads the back and you're not pulling on your knees and your ankles when you're decompressing. So I found that really interesting. So vitamin C kind of cycles between being oxidized and reduced is called dehydrator ascorbic acid dehydrates or bait and then ascorbic acid or ascorbic dehydrate. Yeah, but you do anyway, right. You go crabbing, you'll find crabs, cycling, exploring rock pools. Right. Yeah. Dr. Rhonda Patrick is a Ph.D. in biomedical science and expert on nutritional health. I'm not using like the best of terms, but neuroplasticity is something along those lines. It's also density. Rhonda has mentioned the Nordic Naturals brand on . And I think the reason it got me interested because I was like 80, almost 80 percent. I forgot the the duration, but they're you know, they they were much less likely to come down with the common cold. And it's like the first time I ever went camping and it was like snow camping. This is especially true for supplements and nutrition. But can you measure he talks about team the bath versus. You're not staring at my junk. It plays a big role in protecting that's been shown in multiple studies like. And so like I mean, you're breathing like it's like burning you. Like, you know, I've just I've got like a bad oral microbiome or something that I've just for four years or I don't know, I shouldn't have cavities because I don't eat sugar. Right. But anyway, he devised a mouthpiece. They're shedding the virus through the sprinkler systems. That's actually being explored as a potential therapeutic. Shifty down the street. Yes. He's still suffering from it. Look, I went a long time without Asthana. Right? These are politicians. So he tracked proteins also do have antiviral activity against at least influenza A.. That is just it is a game like I'm so much more relaxed and this is like I think I've told you the story. I got ten bottles of water and I just pouring bottles of water because it was just me in there. Because they're one of the sponsors of the podcast. But a little it's a little stronger data in the in Indonesia, patients that died 90 of almost 100 percent, it was like ninety eight point something. You I mean you definitely like your fit, you know. In most cases, it will certainly help. But the problem is, is that we don't go outside anymore. I don't know what the characters are now, but I'm doing a small number of characters and I'm just sharing one study. I mean, there are those people to. Well, it's in our office which is like just come off. And so they were zinc deficient, taking a be twelve deficient, too. What should I do. Yeah. It's funny because I probably got like a thousand questions about the see in the past. She's a she was she had done her I think her PhD, either her, I don't know, say psychology, but she had done it with a guy I interviewed on the podcast, Dr. Charles Rosen, who is he's the guy who showed that like a single hypothermic treatment, which was with a device that raised the core body temperature like almost three degrees, could have an antidepressant effect. So it's a lifelong thing. Right. And so they're kind of that's a test. Right. She understands new information and research is consistently available on many topics such as gut health. Once the active form is achieved, it travels all over the body while filling a role for several diverse functions including: Building muscles and bones Yeah. So that's kind of cool for aging grey hairs and all just for aging. People are knock on door. But that's kind of the concern. I've written anything. My dentist is a really great and he did an X-ray. And it happened. And you live in you live in San Diego. You should look into the blue light. And it has an amazing Wi-Fi application with fifteen hundred plus recipes and you can even control your grill from anywhere with the app. And I'm like for a little bit it's going to be nighttime soon. And it's it is just hard to get them motivated to go exercise. Also, not sure it takes much of a genius to figure this out, at least in the sense that no sun = no vitamin D = issues. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. So so then I found out I was pregnant and so I was like, OK, well, I can't go back to the dentist. Dude, this is really bad. Terrible. So that's the thing we got to be careful about. I think that that seems like a good compromise. Do you Saana. So there's one that cross reacts with the Sajko, one which has a very it's very the sequence is very homologous to sars-cov-2 virus. Tastes better. But then they went back a week later and 10 of those people had symptoms and three were asymptomatic. And I'm like scrolling on my phone reading. I usually use it at home, but sometimes I use it here when I like, right after workouts like if I workout I try to get a workout here before, you know, like before do podcasts and I'll time it so they have an extra hour so I can get in the sauna. Probiotics And we're brought to you by legal zoom. It basically causes acute lung injury. It's just like this. Their actual job is to be around infected people. So, you know, and then there was another study that was like some other messed up diabetic animal model where the vitamin D actually didn't increase the ace to receptor, but it increased what's called soluble ace to which is in like it's in the periphery. Did it? Right. And I was like, this is amazing. I mean it's like the food that's highest and is that fermented soybean natto. It was shown also be that with sars-cov-2 one and it's involved with clotting. Right. And and if this guy is like it sounds like he's a little bit of a cult leader.