background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/add-to-the-cart-f.svg?v=48289485469995878131670473707) center / cover; .qck-alert { It does not necessarily mean though that there are not advantages to low-cut shoes for basketball. .qck-discri-txt { Regular calf and ankle strengthening exercises can help prevent ankle sprains, even after a bad sprain. A sudden movement or twist, often when the foot rolls in, can overstretch the supporting ligaments, causing ligament tears and bleeding around the joint. A tight and overbuilt high-top will do the same to your ankle. To improve balance, try a balance pose. line-height: 35px; and our High Tops Are Ruining Your Kids' Feet and Knees Many scientific researches show no correlation between ankle roll and wearing high-top basketball shoes. This is a common injury, particularly in activities that require running, jumping and change of direction (such as basketball and netball). margin-right: auto; padding: 4px; Hypothetically, if high-top basketball shoes were able to fully support the ankle and prevent these sprains, the same force would be pushed through the tibia, fibula and the knee. } 1. We do not endorse non-Cleveland Clinic products or services. While high-top shoes may help to reduce the risk of an ankle injury, it is essential to note that they do not provide complete protection against this type of injury. display: block; Connect and share knowledge within a single location that is structured and easy to search. position: relative; padding: 6px; According to the first study, high-tops might even delay the muscle's reaction to an ankle turn, raising the likelihood of a sprain. } The ankle itself rolling is what causes the injury, as this stretches the ligaments on the outside of the ankle, which is what we know as a sprained ankle. } do high tops prevent ankle sprains skateboarding. .qck-alert.qck-true { This is because your feet are yet not used to the movements like twisting or rolling of your ankles which is common during skateboarding. So if your leg is trying to move forward while your foot has landed, it causes the ankle to roll. Sports Stack Exchange is a question and answer site for participants in team and individual sport activities. max-width: 80%; You also have the option to opt-out of these cookies. The majority of studies find no relationship between high top basketball shoes and lower occurrences of ankle sprains. width: 100%; However, another study from the American Journal of Sports Medicine found no difference in the incidence of ankle sprains between high and low-top shoes. You can work to prevent ankle sprains by wearing quality skates that fit properly and by avoiding ice with ruts, cracks or other impediments that could inhibit normal skate motion. High-top shoes can increase the risk of knee injuries, particularly in female players. The above video will summarize how to pick the correct ankle brace. We also use third-party cookies that help us analyze and understand how you use this website. Advertising on our site helps support our mission. The Benefits Of High Tops For Skateboarding | Rttwst.org While many sprains heal with only home treatment, they also can require avisit to the doctor. } I suppose this study could suffer form the file drawer problem, with other studies not being published, but I find it unlikely because of how much the shoe companies have at stake here. Keep your heel on the floor and do the exercises with your foot and ankle, not your whole leg. Their lack of popularity may be due to their appearance, but they provide extra protection for the ankles as they take some of the pressure off the twists and turns that skateboarders experience when maneuvering their skateboards. High-top shoes often have additional features such as straps or laces that further secure the foot . Given that a sprained ankle would keep a kid out of practice for 2-3 days and a high ankle sprain from 2 weeks to the whole season, we were extremely happy with the results. The fact is ankle braces do not protect against initial ankle sprains very well. .qck-qnty-field { When it comes to epic footwear, height really is everything. By clicking Accept, you consent to the use of ALL the cookies. } text-align: center; I never knew that but as a matter of fact when I use to play basketball and wear high top shoes I would always roll my ankles, so nowadays I stick to the low cut shoes. The low top lacks the mechanical support and buttressing action that comes with high tops. But braces are still a great way to give your ankles stronger support to better prevent ankle sprains, especially during intense physical activity. Some of the best ankle support for skateboarding that is available to buy include: However, they do not seem to provide any additional protection for those who have yet to sprain their ankles. Whether you have healthy ankles or not, there are simple exercises that help build up the muscles around the joints. For a full list of stretches and exercises that can strengthen your sprained ankle, consult your healthcare provider or physical therapist. font-size: 18px; Do high tops prevent sprained ankles? - Sports Stack Exchange Drop the heels slightly, and hold the position for a few seconds. On its surface, the idea that high-top athletic shoes offer more ankle support seems like the right one. } Ankle Injuries: When Is It Time to Call the Doctor? display: flex; +ADD Items That seems to be the consensus thought, despite limited evidence against that claim. } padding: 0 25px; resistance band exercises. fill: #ed6347; This is due to the fact that your ankle is constantly bearing weight and twisting as you ride. For those who do not want to wear specialized socks, you can use an old technique of wearing a thin pair of socks and putting a thicker pair of socks over them. The degree and rate of ankle inversion was measured to determine the amount of stress that was being exerted on the participant's ankle. -webkit-box-align: start; What Are The Common Broken Ankle Symptoms, Its Causes and Best Treatment Options? To necrobump, an "objectively-backed" answer. The fast-paced, agile movement is exactly the environment which leads to such injury. What is the point of Thrower's Bandolier? [A Surprising Answer], Are Vans Good For Basketball In 2023? Does Counterspell prevent from any further spells being cast on a given turn? width: 100%; position: relative; Increased chance of ankle fractures, as well as injuries to tendons, ligaments, and muscles. Using hiking poles is also a good idea. margin-top: 10px; float: left !important; .qck-popup button { Here's another study that supports the idea that high-tops may prevent injury: Please provide objective backing for your answer. High tops do offer a lot of the same advantages but there are of course major misconceptions with high-top shoes for basketball. Ankle sprains become more common after more injuries, so if you have an ankle injury then wear high top shoes to prevent it and get injured again that could make sense, but the study was well developed so this should not have been an issue. border-bottom: 1px solid #efefef; font-size: 1.6rem; In addition to the lower cut, a less rigid sole also allows your foot to feel the ground more and bigger rocks "massage" your foot. Do high top shoes prevent ankle sprains? : r/BBallShoes - reddit Ankle sprains are one of the most common injuries among athletes, particularly those who play basketball. The prevalence of ankle sprain was 9.15%. @media only screen and (max-width: 1023px){ Ultimately, the best prevention for ankle sprains has nothing to do with shoes or braces, it has to do with ankle strength. Despite this biomechanical evidence, clinical trials are inconclusive as to the clinical benefit of high top shoes in the prevention of ankle sprains. Analytical cookies are used to understand how visitors interact with the website. All things considered, should you wear high top sneakers? padding: 0 10px; There is some evidence that they may help reduce the ankle injury risk. maximum rate of inversion by 100.1/s, and the average rate of By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. z-index: 9999; We do not endorse non-Cleveland Clinic products or services. players had more ability to cut and switch directions (their input not timed), I had too many players losing major playing time due to high ankle sprains, at the time high tops where very poorly designed for speed. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Many of the girls on my team would wear tape or ankle braces in order to prevent an injury but is those braces work the same way that high top shoes do, then I would be worried that they are weakening our ankles more then preventing injury. There are companies that make specialized shoes for skateboarding. Let's start with the facts: Myth: Ankle braces prevent all ankle injuries. This is where most skateboarding experts and enthusiasts will focus their attention when it comes to protecting their ankles. } .qck-body-main .qck-body-fields div.actions { One study in The Journal of Family Practice states that "In many sports, ankle sprain is the most common injury, partly because an athlete who incurs a first ankle sprain is at increased risk of another. inversion by 73.00/s when compared with low-top shoes. It's a great way to improve your ankles, but you'll need to stay on top of your balance and ankle position all the time. } A study was done by the National Center for Biotechnology Information to determine if there was a difference in ankle rotation when wearing high tops compared to wearing low tops. The students were split equally into three groups and assigned sneakers to wear during games, which were checked in and out before the games. .qck-button-main button, .qck-manual-entry-box button { .qck-aler-icon-inner svg { .qck-body-main .qck-body-fields .width-4-per, .qck-body-main .qck-body-fields .width-2-per { .qck-row { Another exercise for your calves and ankles is the standing heel raise, which can be done with a single leg or both legs. Price. How Do You Not Roll Your Ankle When Skateboarding? By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. Also, most professional players have their ankles taped and wrapped before each game whether they wear high tops or not which also helps with preventing ankle injury. .qck-cart-img{ padding: 0; This cookie is set by GDPR Cookie Consent plugin. margin: 0px 12px; Theyre not meant for athletic use of any kind. High tops are aptly named because the upper, or soft top, of the shoe is higher than that of shoes that are medium or low cut. Do high top shoes help with ankle support? Other foot injuries that affect skating and are common among skaters include: Malleolar bursitis, in which the bone that protrudes from the middle of the ankle swells and causes pain. .qck-cart-img, .qck-view-img{ June 14, 2022; idioms for beautiful nature . Do High-Top Tennis Shoes Really Help Prevent Ankle Strain? High-top shoes can increase the risk of knee injuries, particularly in female players. For years, basketball players were encouraged to wear high tops because it was believed they prevent a player from rolling his ankle. How do you get out of a corner when plotting yourself into a corner, Euler: A baby on his lap, a cat on his back thats how he wrote his immortal works (origin?). do high tops prevent ankle sprains skateboarding. In addition to regular exercise, we believe that minimalist or zero-drop shoes, like those we make at Lems, are ideal for preventing injuries like ankle sprains. There are two main types of ankle sprain injuries: lateral and medial sprains. width:100%; padding: 9px 15px; But if you happen to get into such a situation during skateboarding your podiatrist is the right person to answer this question. What Are Ankle Pumps and How Does Ankle Pump Exercises Help? This type of sprain happens when the foot rolls to the inside and you feel pain on the outside of the ankle. This means that at some point, you will be able to walk normally before you can skateboard, so be careful in this regard. It is a brutal injury and can strike at any time on the basketball court. .qck-popup .qck-add-option { mariana enriquez biography do high tops prevent ankle sprains skateboarding. The study did not find that basketball players who used low top shoes were getting sprained ankles more often than basketball players wearing high top shoes(Low, 2015). Warming up is one of the best ways to prevent ankle injuries as the muscle and ligaments are more flexible if they are warm and so can hold steady under more force. .width-6-per { .qck-view-img{ } } display: -ms-flexbox; On the other hand, there is a study that suggests that wearing high-top basketball shoes could lead to decreased ankle injuries. Could high top shoes provide no benefits over low top shoes, or even make the chances of getting injured higher? How Do I Make My Basketball Shoes Have More Grip? You can watch the video or read on. One of the more interesting finds is that the type of arch support the feet get plays a strong role in support of their ankles. In my research, There is a mechanism in the foot which is a n. Treating a sprained ankle can help prevent ongoing ankle problems. .qck-alert.qck-true .qck-aler-icon-inner { do high tops prevent ankle sprains skateboarding Thats because high-tops often have stiff materials that doesnt provide enough, Low, D. (2015, April). Nonetheless, +1 for first-hand insight. However, in . The most dangerous terrain is the scree, which caused 52% of ankle sprains. } margin-bottom: 0; And there is no harm in it as long as your broken ankle has healed up. But use caution. Lightweight Basketball Shoes. In the study the participants stood on a platform on one foot and the platform would be released at a . "Vihren" 42, fl.2, apt.10, 1618, Sofia, Bulgaria, 2023 Outdoor Basketball Hub | All Rights Reserved. On its surface, the idea that high-top athletic shoes offer more ankle support seems like the right one. padding: 0; Balance on one foot for 30-60 seconds, then switch sides, to promote equal strength in . As kids wear high top shoes everyday, their ankles get weaker says the articles author Jeanne Goodes: With high-top shoes becoming an everyday shoe for youth, there is a significant decrease in their ankle function.